Upcoming Ligmincha Learning Courses

Three Heart Mantras, Ngondro, Sleep Yoga, Five Elements

Ligmincha Learning is happy to invite you to attend several online prerecorded courses with Tenzin Wangyal Rinpoche this February and March 2024. These online courses feature beautiful video teachings, guided meditations, readings, journal writing activities, and the opportunity to interact with senior mentors and classmates from around the world.

The Three Heart Mantras
February 23-March 31, 2024
The Three Heart Mantras are used in many different meditations in the Bon tradition and play a major role in the ngondro practices. They are said to be the essence of enlightenment in sound and energy, and as we sing or chant the mantras our awareness is transformed to be in union with the buddhas. They are used for purification, protection and as primary practices toward self-realization.
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Ngondro, The Foundational Practices
March 1-December 15, 2024
The ngondro teachings are a set of nine practices that offer complete instructions for taming, purifying and perfecting the suffering mind. Although these practices are considered the foundation for entrance into the five-part cycle of Tibetan Bon dzogchen teachings, Bon's highest teachings on the nature of mind, many practitioners adopt the ngondro as their main meditation and complete the nine sets of 100,000 repetitions over the course of a lifetime. Within each is contained the entire path to liberation. They are considered to be the foundational practices for the entire tradition.

Tenzin Wangyal Rinpoche rarely teaches the ngondro and recommends it for dedicated practitioners who feel a strong connection to the Bon lineage. Within the ngondro are found practices that are used within many other practices, such as the guru yoga prayer, bodhicitta prayer, refuge prayer, prostrations and the three heart mantras, so the ngondro supports and deepens all other meditation practices.
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Meditation, Breath and Movement: Tsa Lung External, Internal and Secret Practices
Tentative: March 1-31, 2024
With Alejandro Chaoul
Tsa lung is a series of ancient yogic practices that brings balance and harmony to our physical body, energy and mind. The term tsa lung can be translated as the energy-winds (Tibetan lung, Skt. rana, Chinese qi) in the channels, for these practices are designed to open the subtle channels, guiding the healthy flow of the energy-winds so that we can enjoy good health and reconnect with more calmness to a quiet, peaceful mind.
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Sleep Yoga, The Yoga of Clear Light
March 29-April 27, 2024
The course will introduce simple techniques to enter into sleep in a healthy, balanced way. Even if we do not consistently enter into clear light sleep, we can benefit from a refreshing, relaxed sleep that gives us deep renewal. This is supported by breathing techniques, physical postures and guided visualizations. Tenzin Rinpoche also will provide meditations to wake up in a beautiful way, feeling the blessings of sleep and stepping into our day with serenity. Through these simple practices we can transform our sleep to be one of tranquility and awareness.
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The Five Elements, Healing with Form, Energy and Light
March 29-May 12, 2024
In this course Tenzin Wangyal Rinpoche explores how each of the five elements relates to our daily experiences, emotions and relationships. Rinpoche guides meditations for each of the elements, designed to help clear our obstacles and bring balance to our lives.
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Free courses; enroll at any time. Starting a Meditation Practice; The True Source of Healing; Living with Joy, Dying in Peace

Learn more at ligminchalearning.com