Ligmincha Learning Course with Alejandro Chaoul-Reich

Meditation, Breath and Movement Begins June 30

Ligmincha Learning is pleased to offer two upcoming online courses, one on meditation, breath and movement and the other on sleep yoga.

Meditation, Breath and Movement with Alejandro Chaoul-Reich
June 30-July 29, 2023

Tsa lung is a series of ancient yogic practices that brings balance and harmony to our physical body, energy and mind. The term tsa lung can be translated as the energy-winds (Tibetan lung, Skt. prana, Chinese qi) in the channels, for these practices are designed to open the subtle channels, guiding the healthy flow of the energy-winds so that we can enjoy good health and reconnect with more calmness to a quiet, peaceful mind. These exercises are easy to perform and are beneficial for everyone.

These practices are drawn from the Bon Mother Tantra (Tibetan Ma Gyud), the highest tantra in the Bon tradition. They are a beautiful complement to any meditation practice, and particularly to dzogchen. They are frequently performed at the beginning of a session so that meditation is deeper and more stable.
Learn more/register

Sleep Yoga: The Yoga of Clear Light with Tenzin Wangyal Rinpoche
July 22-August 20

We spend about one-third of our life in sleep, yet for most people sleep is a period of unconsciousness. Through the practices of the Yoga of Clear Light we can learn to be completely aware during our sleep, open, clear, resting in deep meditative presence.

The course will introduce simple techniques to enter into sleep in a healthy, balanced way. Even if we do not consistently enter into clear light sleep, we can benefit from a refreshing, relaxed sleep that gives us deep renewal. This is supported by breathing techniques, physical postures and guided visualizations. Tenzin Rinpoche will also provide meditations to wake up in a beautiful way, feeling the blessings of sleep and stepping into our day with serenity.
Learn more/register

Free courses; enroll at any time. Starting a Meditation Practice; The True Source of Healing; Living with Joy, Dying in Peace

Learn more at ligminchalearning.com. (Find descriptions in the top menu under Courses.)