Ligmincha Learning Courses

Tsa Lung, Transforming Our Emotions, Treasures of Bon

Ligmincha Learning is offering several online courses through February 2023. These online courses feature beautiful video teachings, guided meditations, readings, journal writing activities, and the opportunity to interact with senior mentors and classmates from around the world.

Meditation, Breath and Movement
December 2-31, 2022
Tsa Lung is a series of ancient yogic practices that brings balance and harmony to our physical body, energy and mind. These exercises are easy to perform and are beneficial for everyone.
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Transforming Our Emotions Through the Six Lokas
January 6-February 25, 2023
At one time or another each of us suffer strong emotions that throw us off balance, causing us to act in ways that we later regret. The meditations of the Six Lokas remedy this situation, to help us live our lives in a balanced and relaxed way.
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January 27-March 4, 2023
Treasures of Bon History, Lineage & Practices
Bon counts itself among the oldest spiritual traditions in the world. Its origins steeped in an oral, shamanic tradition and yet deeply rooted in teachings of the buddha Tonpa Shenrap, the buddha who preceded Shakyamuni Buddha. This course is designed for anyone who would like to learn more about, or deepen their existing knowledge of, the ancient, profound tradition of Tibetan Bon Buddhism.
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Upcoming: Ngondro, The Foundational Practices, March 4-December 16, 2023

Learn more at ligminchalearning.com. (Find descriptions in top menu under Courses.)