Ligmincha Learning Upcoming Online Courses

 'The Six Lokas,' 'Sherap Chamma' and NEW 'Sleep Yoga'

Ligmincha Learning is pleased to offer several upcoming online courses with Tenzin Wangyal Rinpoche or senior teacher Marcy Vaughn. Courses feature beautiful video teachings, guided meditations, readings, journal writing activities, and the opportunity to interact with senior mentors and classmates from around the world.

• August 14–October 3: “Transforming our Emotions Through the Six Lokas” with Tenzin Wangyal Rinpoche. At one time or another each of us suffer strong emotions that throw us off balance, cause us to act in ways that we later regret, and make us lose touch with our true nature. Centuries ago the masters of the Bön lineage developed the meditations of the Six Lokas specifically to remedy this situation, to help us live our lives in a balanced and relaxed way.
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• August 22–September 20: “Sherap Chamma, Mother of Wisdom and Love” with Marcy Vaughn. In many cultures the primordial female energy is seen as the origin of existence and the source of all positive qualities. Sherap Chamma, Mother of Wisdom and Love, is the source of wisdom, and her medicine is love and compassion. The teachings of Sherap Chamma comprise one of the most important tantric cycles of the ancient Bön tradition.
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• September 19–October 18: NEW “Sleep Yoga: The Yoga of Clear Light” with Tenzin Wangyal Rinpoche. We spend one-third of our life in sleep, yet for most people sleep is a period of unconsciousness. Through the practices of the Yoga of Clear Light we can learn to be completely aware during out sleep, open, clear, resting in deep meditative presence. This course will introduce simple techniques to enter into sleep in a healthy, balanced way and includes meditations for waking up. This is supported by breathing techniques, physical postures and guided visualizations. Through these simple practices we can transform our sleep to be one of tranquility and awareness.
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• Ongoing & Free Courses: Ligmincha Learning offers several ongoing, free courses. They include “Starting a Meditation Practice, Parts 1 & 2"; “The True Source of Healing”; “Living with Joy, Dying in Peace”; and “Transforming Your World Through Service.”