'Awakening the Sacred Body'
GlideWing Online Workshop Starts January 4
Start the new year with "Awakening the Sacred Body: The Tibetan Yogas of Breath and Movement," an online workshop offered through GlideWing, with personal guidance from Geshe Tenzin Wangyal Rinpoche. This three-week online workshop, offered January 4–26, 2020, instructs you in practices of Tibetan yoga, practices that have been used for thousands of years to open and awaken the energy centers and channels of the subtle energy body.
Students will explore two sets of practices that, while easy to perform, can bring profound mental, emotional and physical benefits. In the Nine Breathings of Purification, you will rely on the power of the breath to clear and open three channels of light within the body as a means to connect with the natural mind. The Tsa Lung movements will help you open five chakras within the central channel fo the body in order to access the deeper wisdom that is always available.
This three-week online workshop features guidance and support from Rinpoche as you work with the practices, instruction via Internet-based video and an easy-to-use course site. There are no set class times, and instructional videos remain available.
Coming in February: "The Truth That Sets You Free: Discovering Your Inner Wisdom Through the Practices of Waking and Sleeping." February 15–March 8, 2020.
