GlideWing Online Course 'Awakening the Sacred Body'
Begins January 5, 2019 with Tenzin Wangyal Rinpoche
Start the new year with “Awakening the Sacred Body: The Tibetan Yogas of Breath and Movement,” an online workshop offered through GlideWing, with personal guidance from Geshe Tenzin Wangyal Rinpoche. This three-week online workshop, offered January 5–27, 2019, instructs you in practices of Tibetan yoga, practices that have been used for thousands of years to open and awaken the energy centers and channels of the subtle energy body.
Students will explore two sets of practices that, while easy to perform, can bring profound mental, emotional and physical benefits. In the Nine Breathings of Purification, you will rely on the power of the breath to clear and open three channels of light within the body as a means to connect with the natural mind. The Tsa Lung movements will help you open five chakras within the central channel of the body in order to access the deeper wisdom that is always available.
In each practice you will be guided to bring to mind the specific obstacles you are personally facing in life so you can clear them, access their antidotes and transform your life in lasting ways. The power of each practice relies on the correct focus of mind as you guide your breath—and with it, the subtle breath known as prana, chi or lung—into and through the visualized channels and chakras, releasing obstacles and obscurations through physical movement and with the exhalation. Together, these practices can allow you to discover the best of who you are and manifest your greatest potential.
Starting in February: "The Truth That Sets You Free: Discovering Your Inner Wisdom Through Practices of Waking and Sleeping" with Tenzin Wangyal Rinpoche, February 16–March 10, 2019.
